Matti – Sardine

Matti, Sardine Fish

The Matti Sardines are among the least expensive and best-tasting fish in our complete fish selection. They have soft, chewable bones coupled with a silvery texture. For most people in South India, this fish evokes fond memories. You can choose it for grilling, roasting, or smoking as it is delivered to you intact and cleaned. Vitamins, iron, omega-3 fatty acids, and nutrients are all ubiquitous in sardines. Buy fresh Sardines online and get them delivered to your cuisine in no time!

• Nutritional Components

Matti Sardines are a healthful addition to your menu. It contains omega-3 fatty acids, which help to safeguard the cardiovascular system. Omega-3s reduce fat blood levels, manage cholesterol, and balance cardiac rhythms. Calcium, zinc, vitamin D, and phosphorus are all higher in sardine. They release proteins and prevent artery obstructions, which boosts the synthesis of red blood cells. Sardines have 17 grams of protein per serving, which is half the daily calcium needed.

• Storage guidelines

Sardines will become significantly softer in texture after freezing and thawing, making them best suited for fried recipes, but they will still be safe to eat for at least three months. Keep refrigerated at 4°C or lower in a clean environment in a glass container or a dish covered with plastic wrap.