Bhetki Fish (Barramundi/Sea Bass)

Bhetki Fish (Barramundi/Sea Bass)

Sleek saltwater fish called sea bass is meaty and good for most forms of cooking. It cooks up perfectly on the grill. The extreme concentration of Omega-3 fatty acids in sea bass significantly contributes to its flavor and deliciousness. This attribute of sea brass makes it not only palatable but also incredibly healthy. Buy Sea Bass online and get it delivered to your doorstep!

• Nutritional Value

One of the most nutrient-dense foods you can consume is white fish, such as bass. It is loaded with selenium, omega-3 fatty acids, and a complete and highly accessible protein. Calorie intake for bass is modest as a 3-ounce (85 gram) serving has 124 calories. Bass supports the immune system and guards against B12 insufficiency, among other health advantages.

• Storage Specifications

Fresh bass can be kept in a sealed jar for up to two days in the fridge. Grilled bass can be stored in the fridge in a sealed container for up to 4 days, while raw fish can be refrigerated for up to 3 months when tightly encased in plastic foil.

• Heart-health Benefits

Eating a diet high in omega-3-rich foods, particularly bass, prevents strokes and heart attacks.