Tuna Fish

Tuna Fish

Tuna, a saltwater fish, is one of the most delicious fish in the world. Tuna fish is widely available in cans. Besides food, tuna also comes in the form of edible oils, brine, and various sauces.  Unique due to its pink and dark red flesh, tuna meat is considered the best. Their meat has a crispy texture and rich flavor with high oil nutritional value. A unique taste, texture, and versatility make tuna popular worldwide.

Nutritional Content

Tuna has a good amount of fatty acids and vitamin D and is a source of low-fat protein. Like other fish, tuna is also a source of omega-3 fatty acids that are extremely good for health. The content of omega-3 essential fatty acids protects against the eye’s muscular degeneration and dry eye syndrome.

Preserving Guidelines

It’s best to choose tuna that is neatly trimmed with dark red flesh and has a meaty aroma. A whole fresh tuna can be buried in ice. Though tuna canned in oil is the most humid, it is also rich in calories. Tuna is best when refrigerated at the lowest temperatures. Keep an ice box in the car if you carry tuna fish.